Kale is very high in nutrients and very low in calories, making it one of the most nutrient-dense foods on the planet. It contains Vitamin A, K, C, B6, B1, B2, Manganese, Calcium, Copper, Potassium, Magnesium, Iron, and Phosphorus. Let’s have a delicious, nutritious, simple kale salad!
1. Preheat the oven to 425 F. Degrees.
2. Wash the beets then wrap each one of them separately with aluminum foil.
3. Place the wrapped beets on baking sheet and roast for 25 to 35 minutes until they are softened.
4. Meanwhile in a medium bowl whisk the dressing ingredients together.
5. Place the kale to a big serving plate and pour the half of the dressing over. Massage the kale with your hands until the leaves are darker in color about 5 minutes.
6. Place the 1 inch sliced beets, orange slices, pomegranate seeds, chopped hazelnuts over the kale and drizzle with the rest of the dressing.
I'm an engineer, a mom, and a blogger. If you notice Mediterranean inspiration in my dishes and my writing, it is because I was born and raised in Istanbul. Currently, I live in Milton, GA with a husband, two kids, a dog, and a cat. https://www.instagram.com/elifisikalverson/
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