In January 2015, after an overwhelming demand for his recipes from his personal Instagram account, Sean launched mybodymykitchen.com. Sean believes that food plays an invaluable role one’s overall health. It is his dream that My Body, My Kitchen will become an online resource where readers can find information to help with the development of their physical and mental health.
1. Preheat oven to 400 degrees
2. Wash the sweet potatoes and pierce with a fork. Place the potatoes on a baking sheet and bake for approximately 50-75 minutes, until tender. Remove potatoes from the oven and let cool.
3. Scoop the insides of potatoes into a large bowl. Discard the skins.
4. Add spices, oil, and honey. Using a fork, masher, or hand mixer, whip the sweet potatoes to the desired smoothness.
5. Add the A.Vogel Herbed Sea Salt®
6. Top with crushed pecans (optional)
One cup of baked sweet potato provides nearly half of your daily vitamin C needs. The same portion also supplies 400%(!) of your recommended daily intake of vitamin A. Both nutrients are vital for supporting immune function, which is especially important during cold and flu season. Vitamin A is also key for maintaining healthy skin, vision, and organ function. They are also high in Beta Carotene and are an excellent source of manganese, potassium, and Iron.
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