This creamy, flavor-forward tuna salad gets a fresh upgrade with avocado, lime, and just the right touch of heat. 

Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Serves: 2

Instructions:

1. In a medium bowl, mash the avocado with lime juice until mostly smooth.
2. Stir in tuna, yogurt (or mayo), red onion, and cilantro.
3. Season with salt, pepper, and spicy sea salt if using.
4. Serve on toasted bread, with crackers, or in lettuce cups for a low-carb option.